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Dubuque Hempstead High School Swimming
Dubuque Hempstead High School Swimming mobile

Dubuque High School Swim Camp


The camp will focus on stroke development as well as other technical aspects of competitive swimming including starts, turns, breath control, and race strategy. It is intended for swimmers with some competitive experience; the ability to swim all 4 competitive strokes is a must. Each day of camp will include both dryland training and in-water workouts. Later weeks will shift the focus to development of endurance and speed in addition to stroke technique.

June 17th - July 18th
Mondays, Wednesdays & Thursday
Grades: 9th - 12th
Time: 6:30 AM - 8:00 AM
Cost: $80 (Includes T-Shirt, swim cap)

What To Bring: Water Bottle, Swim Suit, Goggles, Towel

Location: Loras Pool


Hempstead Pre-season Swim Camp


Athletes will work to develop basic skill set for swimming and learn drills for the four main strokes of swimming.

August 5th - 9th
Grades: 9th - 12th
Time: 7:00 AM - 9:00 AM
Cost: $55

What To Bring: Suit, Cap, Goggles, Running Shoes, Water Bottle

Location: San Jose Pool at Loras