Click here to Skip to main content
Dubuque Hempstead High School Swimming
Dubuque Hempstead High School Swimming mobile

Dubuque Hempstead High School Swim Camp


The camp will focus on stroke development as well as other technical aspects of competitive swimming including starts, turns, breath control, and race strategy.  It is intended for swimmers with some competitive experience; the ability to swim all 4 competitive strokes is a must.  Each day of camp will include both dryland training and in-water workouts.  Later weeks will shift the focus to development of endurance and speed in addition to stroke technique.

June 11th - July 20th
Mondays, Wednesdays & Fridays
Grades: 8th - 12th
Time: 7:00 AM - 9:30 AM
Cost: $60 (Includes T-Shirt, swim cap)

What To Bring: Water Bottle, Swim Suit, Goggles, Towel, Gym Clothes, Gym Shoes

Location: Hempstead Pool

Dubuque Hempstead Girls Swimming Camp


Athletes will work to develop basic skill set for swimming and learn drills for the four main strokes of swimming.

July 30th - August 3rd
Grades: 9th - 12th
Time: 7:00 AM - 9:00 AM
Cost: $55 (Includes T-Shirt)

What To Bring: Swim suit, cap, goggles, running shoes, water bottle

Location: Hempstead Pool

Summer Diving Camp


Instruction on 1 meter Springboard Diving

June 12th - August 1st
Tuesdays & Wednesdays
6th - 12th
Time: 5:00 PM - 7:00 PM
Cost: $130

What To Bring: Swim Suit, & Towel

Location: Hempstead Pool