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Dubuque Hempstead High School Swimming
Dubuque Hempstead High School Swimming

Dubuque Hempstead High School Swim Camp


The camp will focus on stroke development as well as other technical aspects of competitive swimming including starts, turns, breath control, and race strategy.  It is intended for swimmers with some competitive experience; the ability to swim all 4 competitive strokes is a must.  Each day of camp will include both dryland training and in-water workouts.  Later weeks will shift the focus to development of endurance and speed in addition to stroke technique.

June 12th - July 21st
Mondays, Wednesdays & Fridays
Grades: 8th - 12th
Time: 7:00 AM - 9:30 AM
Cost: $60 (Includes T-Shirt, swim cap)

What To Bring: Goggles, Swim Suit, Towel, Water Bottle, Gym Clothes, Gym Shoes

Location: Hempstead Pool

Summer Diving Camp
June 13th - August 3rd
Tuesdays & Thursdays
Grades: 6th - 12th
Time: 5:00 PM - 7:00 PM
Cost: $130

What To Bring: Swim Suit & towel

Location: Hempstead Pool

Pre-Season Swim Camp
This camp will work on swimming techniques and basic endurance skills.
July 31st - August 4th
Grades: 9th - 12th
Time: 7:00 AM - 9:00 AM
Cost: $55

What To Bring: suit, cap, goggles, towel, running shoes, water bottle.

Location: Hempstead Pool

Contact is Renee Beach at